Gave up cigarettes just over 2 years ago after smoking for 35 years. (now 53 years old ) Tough deal, I just quit with sheer will power, and it was a breeze after I made it past the first 2 weeks. One must sincerely have the desire to quit, or all approaches fail. I have a 23% lung capacity loss from smoke-induced emphysema,(and always will) I still cough well once each morning. A sober reminder of my younger and reckless days, I do suppose. G'luck.

Glenn