Thank you Bhagwan,

I guesss the rule of X in the form is just make sure the runner is not that race fit on top of being an incosistent performer and at false odds. I didn't have any specific days in mind. Asl long as it's more than 28 days. I believe the winning % are heavily against runners since last run. I think something like 80% plus.

Today out of the Aus races there are only two selections

Albury R2 -1
Morphetville R5 - 8