Starting this one off to get myself into a winning routine.
I don't seem to do too much right,but I certainly do a lot of things wrong.
And one by one I will give examples of things not to do.

Last night I noticed that as my losing run was building,so was my stress and agitation and annoyance and anger.
And quite possibly that was contributing to my poor form analysis and poor staking system.
Which built my discomfort which built mu\y losing run...etc.

So the rule for today is
DON'T BET WHEN YOU ARE EXPERIENCING A LOSING RUN AND FEELING BAD!

What you do instead is continue selecting,but just don't lodge your betting slip.
When you observe that your selections are running about where you thought they would,get back into it.
I call this rule "RIDING OUT THE STORM".