Great advice there becareful. Can I add one more NEVER CHASE YOUR LOSSES. Increase your stakes for other reasons (you like the neddy etc.) but not because all your previous bets lost.
Also. I don't know if other on-line punters have found this but I tend to "squander" my TAB credits a bit because they are just account credits and not hard cash. I'm far more careful with money at the track and bet less extravagantly. Of course this only applies when the account is flush. How of us stick strictly our rules?