Regular,

Whatever you do, don't go shelling out big money straight away on tips or systems or stuff like that.

Just stick around here and read the forum and you'll soon pick things up. Keep all the form guides from your daily paper. You could also buy something like the Best Bets or the Sportsman on Fridays as well. But don't bet, at least not for a month or so. Simply study these form guides, ask us plenty of questions and you'll soon start to get the hang of what everything means and you'll gradually learn more about it, then you may have the confidence to start making your own selections.

In the meantime, you'll always find plenty of free tips on here. Exactly how good they are, well........