Anyone know how to read the English Racing Form Guide?

For example, Goodwood 23.20 p.m. has the fave High Standing's form as: 11/122-1. Does this mean that it won its last start and ran second at its previous two starts? If so, why is there a dash between the 2 and the 1? And what does the "/" signify? - a spell? or does the dash mean a spell.

The second fave's form is: 11403-9. There's that pesky dash again...