sportznut ..thks for your input

im going thru the form and waiting for the next nbr 1 qualifier that has started in the last 10 days and is in a 1300m + race ....still might be worthwhile following

just another question...
when you posted your nbr 1 system using the 1300+ and 10 days rule did you also apply that to the top weight system or outside barrier systems to see how they went????